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Parmesan chicken with sautéed kale and grilled delicate squash

The Best Parmesan Chicken Ever

This parmesan chicken is super easy and absolutely delicious. If you are also a fan of eating low-carb, HFLC or Keto it is a foolproof recipe that will please even the most demanding Keto aficionado. 
Course Dinner
Cuisine International
Prep Time 5 minutes
Cook Time 45 minutes
Servings 4
Calories 974kcal
Author by Jenny Skrapaliori Graves


  • 8 chicken thighs skinless boneless
  • 1 cup mayonaise
  • 1 cup parmesan cheese shredded
  • 1 tbs red hot chilli pepper flakes
  • salt
  • freshly ground pepper


  • Preheat your oven to 375 F.
  • Season the chicken thighs with salt and pepper. Place them in a baking pan in their folded position.
  • In a bowl mix well the mayo, the shredded parmesan and the red hot chili peppers. 
  • Place a full tablespoon of the mayo- cheese mix on each chicken thigh. You can sprinkle some more red hot chili pepper flakes all over if you like. 
  • Bake for 40 min or until cheese mix is golden brown and chicken is cooked through.
  • Serve with your favorite vegetable mash and garlicky sautéed greens. Enjoy!


Calories: 974kcal | Carbohydrates: 2g | Protein: 46g | Fat: 86g | Saturated Fat: 21g | Cholesterol: 262mg | Sodium: 930mg | Potassium: 498mg | Sugar: 1g | Vitamin A: 408IU | Calcium: 319mg | Iron: 2mg