Parmesan Crusted Chicken With Mayo
This parmesan crusted chicken is so easy, low carb, and absolutely delicious. With simple ingredients, it can be ready in 40 minutes.
- 4 chicken thighs skinless boneless
- 4 Tbsp mayonaise Full tablespoons.
- 4 Tbsp parmesan cheese grated. Full tablespoons.
- 1 Tbsp red pepper flakes
- sea salt
- freshly ground pepper
Preheat your oven to 400 F.
Season the chicken thighs with sea salt and pepper. Fold the thigh edges under for a more tidy, round look. Place them in a baking pan.
In a bowl, mix well the mayo, parmesan, and red pepper flakes.
Place a full tablespoon of the mayo - cheese mix on each chicken thigh. You can sprinkle some more red hot chili pepper flakes all over if you like.
Bake for 40 min or until the top is golden brown and the chicken is cooked through.
Remove the chicken thighs to a wiring rack to drain from all the extra fat and serve immediately.
Nutritional Info – Please keep in mind that the nutritional information provided is only an estimate and can vary based on products used.
Calories: 368kcal | Carbohydrates: 2g | Protein: 21g | Fat: 31g | Saturated Fat: 8g | Cholesterol: 120mg | Sodium: 289mg | Potassium: 271mg | Fiber: 1g | Sugar: 1g | Vitamin A: 720IU | Calcium: 75mg | Iron: 1mg