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A plate with black lentils, mushrooms, scallions, peppers on a wooden table with a cloth napkin. Two halves of a lemon and a loaf of bread above it.
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Black Lentils Salad-Beluga Lentils

This black lentils salad is loaded with vegetables, has a zingy lemon dijon mustard dressing, and is served with crispy mushrooms.
Course Lunch, Salad
Cuisine Greek
Diet Vegan, Vegetarian
Prep Time 10 minutes
Cook Time 30 minutes
marinating time 1 hour
Servings 4
Calories 379kcal

Ingredients

For the lentils

  • 1 cup black lentils beluga or caviar lentils
  • 1 bay leaf
  • 1 garlic clove with skin
  • 1 lemon thyme sprigs

Salad ingredients

  • 2 scallions sliced
  • 2 medium red long horn pepper diced
  • 1 celery stalk diced
  • 3 small radishes thinly sliced
  • ½ cup olives pitted, sliced
  • dill bunch finely chopped

For the mushroom topping

  • cups sliced white mushrooms
  • 1 tablespoon extra virgin olive oil
  • 1 lemon

For the vinaigrette

  • 4 tablespoons extra virgin olive oil
  • 1 lemon
  • 1 tablespoon Dijon mustard
  • 2 garlic cloves minced
  • ½ teaspoon  sea salt
  • ¼ teaspoon  freshly ground black pepper

You will also need

  • sea salt
  • freshly ground pepper

Instructions

Make the dressing

  • Whisk together one tablespoon dijon mustard, two tablespoons lemon juice, four tablespoons extra virgin olive oil, two garlic cloves minced ,¼ teaspoon sea salt, and ½ teaspoon freshly ground pepper in a small bowl until emulsified.
    Note: You can add the ingredients to a small jar with a tight-fitting lid and shake until emulsified. 

Cook the lentils

  • In a pot, cook the lentils in boiling water without salt, with the bay leaf, a garlic clove and a lemon thyme sprig for about 20-25 minutes until they are cooked and still firm.
  • Strain the lentils and discard the bay leaf thyme and garlic.
    Leave them in the colander to drain and cool.
  • Dice and slice your vegetables.

Assemble and marinate

  • Place the lentils in a bowl and add dressing, scallions, red peppers, celery, dill, and olives. Mix well. Season to taste with sea salt and freshly ground pepper.
    Refrigerate for one hour.

Right before serving, prepare the mushroom topping.

  • Heat one tablespoon of olive oil in a skillet. Add the sliced mushrooms and cook until browned and crispy. Remove from heat and pour the juice from one lemon over the mushrooms.
  • Serve salad topped with mushrooms, toasted bread on the side, extra lemon wedges and extra virgin olive oil for drizzling.

Notes

Store refrigerated in an airtight container for up to 1 week.
 
Nutritional Info – Please remember that the nutritional information provided is only estimated and can vary based on the products used.

Nutrition

Calories: 379kcal | Carbohydrates: 37g | Protein: 15g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Sodium: 607mg | Potassium: 367mg | Fiber: 14g | Sugar: 5g | Vitamin A: 2032IU | Vitamin C: 110mg | Calcium: 72mg | Iron: 5mg