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A plate with spanakorizo, a couple of lemon slices and a fork and spoon. Behind it a loaf of bread, a lemon and lemon half and a bottle of olive oil.
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Spanakorizo - Greek Rice With Spinach And Lemon

Traditional Spanakorizo-Greek rice with spinach and lemon is one of the great, classic dishes of Greek cuisine, delicious, low-calorie, and rich in fiber.
Course Main Course
Cuisine Greek
Diet Vegan, Vegetarian
Prep Time 20 minutes
Cook Time 30 minutes
Servings 6
Calories 339kcal

Ingredients

  • 2 lb fresh spinach leaves washed dried and roughly chopped in medium pieces
  • 1 leek the white part and the tender green part diced
  • 5 scallions finely chopped
  • 1 cup Carolina rice
  • 4 cups vegetable broth warm
  • 1 lemon juiced plus more
  • 1 bunch dill finely chopped
  • 2 bunches parsley finely chopped
  • ½ cup extra virgin olive oil
  • sea salt
  • freshly ground pepper

Instructions

  • In a wide saucepan, heat the olive oil over medium heat and saute the leek and scallions for 3-4 minutes until they are semi-wilted.
  • Add the rice and continue sautéing for another 2-3 minutes, stirring with a wooden spoon, until the rice is translucent.
  • Gradually add the spinach to the pot and stir for 4-5 minutes until wilted.
  • Add the stock or water, lower the heat, cover with the lid, and simmer for 15 minutes until the rice has puffed up and absorbed most of the liquid.
  • This dish should be saucy.
    Remove the pot from the heat, add lemon juice, dill, parsley, sea salt, and freshly ground pepper to taste, and mix.
  • If desired, drizzle a bit of extra virgin olive oil and serve in bowls with more lemon wedges around the table.

Notes

    • There will be extra liquid in the pot after cooking is finished. Cover the pot and let the rice absorb as much liquid as it needs. 
    • As a variation, you may add a tablespoon of tomato paste while sauteing the veggies or a cup of fresh chopped tomatoes. Serve it with lemon once again. 
 
Nutritional Info – Please keep in mind that the nutritional information provided is only an estimate and can vary based on the products used.

Nutrition

Calories: 339kcal | Carbohydrates: 38g | Protein: 8g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Sodium: 764mg | Potassium: 1065mg | Fiber: 5g | Sugar: 3g | Vitamin A: 16476IU | Vitamin C: 81mg | Calcium: 206mg | Iron: 6mg