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Close up of orzo with spinach and feta with a spoon.
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Orzo With Spinach and Feta

Our orzo with spinach and feta is creamy and bright. It's a delicious main dish or a side dish for a roast or barbecue.
Course Main Course
Cuisine Greek
Prep Time 5 minutes
Cook Time 20 minutes
Servings 3
Calories 390kcal

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 4 spring onions trimmed and thinly sliced
  • 2 garlic cloves minced
  • 3 oz baby spinach leaves (3 cups), as they are or coarsely chopped
  • cups stock chicken or vegetable
  • 1 cup orzo
  • 1 lemon juiced and zested
  • ¾ cup Greek feta crumbled plus more for garnish
  • ½ cup fresh dill 1 cup chopped

Instructions

  • Place a 10-inch skillet over medium heat, and add the olive oil.
    Stir in three-quarters of the spring onions and the garlic, and cook until softened, stirring frequently, about 3 minutes
  • Stir in the orzo and toast with the onions and garlic for 1-2 minutes.
    Pour in the stock and bring to a simmer.
    Cover and simmer over medium-low heat until the orzo is nearly cooked and most of the liquid is absorbed, 10 to 14 minutes, stirring once or twice.
  • Add the spinach in batches. Stir occasionally, until spinach is wilted, about 2 minutes.
  • Add the feta cheese, dill, lemon zest, and juice and stir.
    Serve with more crumbled cheese, sliced spring onions and lemon wedges around the table.

Notes

To serve as a cold salad: Cool the orzo completely. Dress with 1 tablespoon olive oil and extra lemon juice. Add halved cherry tomatoes, cucumber, Kalamata olives, or sundried tomatoes. Serve at room tempetarure, topped with extra feta.
Protein additions: This works beautifully with sliced cooked chicken, sautéed shrimp, or flaked cooked salmon — stir in at the end with the feta.
 
 
The nutritional analysis is only an estimate based on available ingredients and the recipe’s preparation. 

Nutrition

Calories: 390kcal | Carbohydrates: 43g | Protein: 13g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 33mg | Sodium: 852mg | Potassium: 403mg | Fiber: 3g | Sugar: 3g | Vitamin A: 3789IU | Vitamin C: 18mg | Calcium: 255mg | Iron: 2mg