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Pork Stew With Chickpeas in a dutch oven with a silver serving spoon.
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Pork Stew With Chickpeas

This slow-cooked Creatan pork stew with chickpeas is hearty and delicious. It has a few simple ingredients and delicate, rustic flavors.
Course Main Course
Cuisine Cretan, Greek
Prep Time 10 minutes
Cook Time 2 hours
Servings 6
Calories 368kcal

Equipment

  • A 5 QT dutch oven or an oven proof pot

Ingredients

  • 2 lbs pork shoulder
  • 3 cups cooked chickpeas Please see the recipe notes.
  • ½ cup extra virgin olive oil
  • 1 red onion diced
  • 1 cup dry white wine or dry red wine
  • 14 oz tomatoes canned or fresh, roughly chopped
  • 1 cup sundried tomatoes roughly chopped (optional)
  • 2 tablespoons ground cumin
  • sea salt
  • freshly ground pepper

Instructions

  • Heat the oven to 155°C / 315°F degrees.
  • Pat the pork with a paper towel to blot any extra moisture. Season with sea salt and pepper.
  • Heat 2-3 tablespoons olive oil in an ovenproof pot (like a Dutch oven).
  • Add 3-4 pork pieces and brown all over. Transfer to a plate and repeat until all are browned.
  • Move all the pork back into the pot on high heat. Carefully add the wine and let the alcohol evaporate. 
  • Add the onions, chickpeas, and tomatoes and season with sea salt, freshly ground pepper, cumin, and cayenne pepper (to taste). Stir gently. If needed, add a little saved chickpea water(see recipe notes).
  • Cover and place the pot in the oven. Cook for 60 minutes. 
  • Stir and add the sun-dried tomatoes, cover and continue cooking in the oven for 30 more minutes.
  • Uncover, add a little chickpea water if needed, stir, and continue cooking for 30 more minutes.
  • Let the pork stew sit for 15 minutes. Adjust sea salt and pepper to taste and serve.

Notes

Dried chickpeas versus canned

One cup of dry chickpeas will yield 3 cups of cooked chickpeas. For this recipe, ½ pounds of dried chickpeas (about 2 cups), will yield about 3 cups of cooked chickpeas.
 

Making this stew with dried chickpeas

  • Soak the chickpeas overnight in plenty of water. Half an hour before cooking, rinse them well, put them back in a bowl, and add plenty of water and a tablespoon of baking soda.
  • Rinse chickpeas well and add them to a pot with plenty of water. Bring them to a boil and cook until soft but not mushy. Save 2 cups of chickpea water and set it aside for later.

 

Making this stew with canned chickpeas

Drain the chickpeas in a bowl using a colander. Save the liquid from one of the cans and mix it with a cup of water. Set aside for later.
 
 
 
Nutritional Info – Please keep in mind that nutritional information provided is only an estimate and can vary based on products used.

Nutrition

Calories: 368kcal | Carbohydrates: 37g | Protein: 28g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 62mg | Sodium: 130mg | Potassium: 1422mg | Fiber: 9g | Sugar: 13g | Vitamin A: 757IU | Vitamin C: 19mg | Calcium: 103mg | Iron: 7mg