This Cretan pork stew with chickpeas is hearty and delicious. It slow-cooks with few simple ingredients and has delicate, rustic flavors.
If you’re a fan of our delicious Pork Stew With Chickpeas, you’re in for a treat with our Pork and Beans, Greek Beef Stew-Stifado, and Greek Lamb Stew Avgolemono!
Why this recipe sings
Here is what you need
- Pork shoulderโ this cut of meat is great for slow cooking and perfect for this recipe. It is a fattier cut, so we brown the meat first, render some of this fat, and turn it a little crispy at the edges but tender inside.
- Chickpeasโ also called garbanzo beans. They taste delicious and are very good for you. You may use dry beans or canned for convenience. Below you will find instructions for both.
- An onionโ roughly chopped or diced.
- Wineโa dry white or red wine works just fine.
- Canned Tomatoesโ I prefer genuine San Marzano tomatoes, which are always in the pantry and can be used all seasons. If it’s peak tomato season, using fresh ripe tomatoes is amazing, but I still love the convenience of good canned ones.
- Sun-dried tomatoesโ the magical ingredient that adds umami or โdelicious savory tasteโ in Japanese. They deepen and intensify the flavor of the stew.
- Extra virgin olive oil, sea salt, freshly ground pepper, and ground cumin.
How to make this pork stew
For dry chickpeas
- Soak the chickpeas overnight in plenty of water. Half an hour before cooking, rinse them well, put them back in a bowl, add plenty of water and a tablespoon of baking soda.
- Rinse chickpeas well and add them to a pot with plenty of water. Bring them to a boil and cook until soft but not mushy. Save 2 cups of chickpea water and set it aside for later.
For canned chickpeas
Drain the chickpeas in a bowl using a colander. Save the liquid from one of the cans and mix it with a cup of water. Set aside for later.
- Heat the oven to 155ยฐC / 315ยฐF degrees.
- Pat the pork with a paper towel to blot any extra moisture. Season with sea salt and pepper.
- Heat 2-3 tablespoons olive oil in an ovenproof pot (like a Dutch oven).
- Add 3-4 pork pieces and brown all over. Transfer to a plate and repeat until all are browned.
- Move all the pork back into the pot on high heat. Carefully add the wine and let the alcohol evaporate.
- Add the onions, chickpeas, and tomatoes and season with sea salt, freshly ground pepper, cumin, and cayenne pepper (to taste). Stir gently. If needed, add a little saved chickpea water.
- Cover and place the pot in the oven. Cook for 60 minutes.
- Stir and add the sun-dried tomatoes, cover and continue cooking in the oven for 30 more minutes.
- Uncover, add a little chickpea water if needed, stir, and continue cooking for 30 more minutes.
- Let the pork stew sit for 15 minutes. Adjust sea salt and pepper to taste and serve.
Tips
- If you go with dry chickpeas, different varieties need more or less soaking time. If available, I like to use a small Italian chickpea variety called sultano that only requires 2 hours of soaking.
- Instead of tomatoes, use 2 tablespoons of tomato paste diluted in a cup of water.
- If wine is unavailable or not desired, use a cup of veggie or chicken stock.
How to serve this pork stew
- Salad. A traditional horiatiki suits every meal. A large lettuce salad with feta is also great.
- Rice. Make your favorite rice or try our pilafi.
- A dip. Use it as a sauce. Tzatziki, skordalia, hummus, or whipped spicy feta are delicious.
- Bread. The sauce begs for some bread dipping! Our olive oil bread will help with that!
- Crispy veggies. Our fried zucchini or eggplant slices are delicious and add a crunchy texture to this pork stew.
Cooked this? Rate this recipe! You can also leave a comment below. I love hearing from you!
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Pork Stew With Chickpeas
This slow-cooked Creatan pork stew with chickpeas is hearty and delicious. It has a few simple ingredients and delicate, rustic flavors.
Equipment
- A 5 QT dutch oven or an oven proof pot
Ingredients
- 2 lbs pork shoulder
- 3 cups cooked chickpeas Please see the recipe notes.
- ยฝ cup extra virgin olive oil
- 1 red onion diced
- 1 cup dry white wine or dry red wine
- 14 oz tomatoes canned or fresh, roughly chopped
- 1 cup sundried tomatoes roughly chopped (optional)
- 2 tablespoons ground cumin
- sea salt
- freshly ground pepper
Instructions
- Heat the oven to 155ยฐC / 315ยฐF degrees.
- Pat the pork with a paper towel to blot any extra moisture. Season with sea salt and pepper.
- Heat 2-3 tablespoons olive oil in an ovenproof pot (like a Dutch oven).
- Add 3-4 pork pieces and brown all over. Transfer to a plate and repeat until all are browned.
- Move all the pork back into the pot on high heat. Carefully add the wine and let the alcohol evaporate.ย
- Add the onions, chickpeas, and tomatoes and season with sea salt, freshly ground pepper, cumin, and cayenne pepper (to taste). Stir gently. If needed, add a little saved chickpea water(see recipe notes).
- Cover and place the pot in the oven. Cook for 60 minutes.ย
- Stir and add the sun-dried tomatoes, cover and continue cooking in the oven for 30 more minutes.
- Uncover, add a little chickpea water if needed, stir, and continue cooking for 30 more minutes.
- Let the pork stew sit for 15 minutes. Adjust sea salt and pepper to taste and serve.
Notes
Dried chickpeas versus canned
One cup of dry chickpeas will yield 3 cups of cooked chickpeas. For this recipe, ยฝ pounds of dried chickpeas (about 2 cups), will yield about 3 cups of cooked chickpeas. ยMaking this stew with dried chickpeas
- Soak the chickpeas overnight in plenty of water. Half an hour before cooking, rinse them well, put them back in a bowl, and add plenty of water and a tablespoon of baking soda.
- Rinse chickpeas well and add them to a pot with plenty of water. Bring them to a boil and cook until soft but not mushy. Save 2 cups of chickpea water and set it aside for later.
ย
Making this stew with canned chickpeas
Drain the chickpeas in a bowl using a colander. Save the liquid from one of the cans and mix it with a cup of water. Set aside for later. ย ย ย Nutritional Infoย โ Please keep in mind that nutritional information provided is only an estimate and can vary based on products used.Nutrition
Calories: 368kcalCarbohydrates: 37gProtein: 28gFat: 10gSaturated Fat: 3gCholesterol: 62mgSodium: 130mgPotassium: 1422mgFiber: 9gSugar: 13gVitamin A: 757IUVitamin C: 19mgCalcium: 103mgIron: 7mg
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