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–+ servings
Roasted branzino fillets with cherry tomatoes and lemon slices in a baking tray.
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Roasted Branzino Recipe

Our Roasted Branzino is fuss-free and delicious! You only need a few ingredients: cherry tomatoes, onions, lemons, and olive oil. And it is ready in 20 minutes!
Course Dinner, Lunch, Main Course
Prep Time 5 minutes
Cook Time 15 minutes
Marinate 30 minutes
Servings 4
Calories 296kcal
Author by Jenny Skrapaliori Graves

Ingredients

  • 4 branzino fillets about 8 oz ech
  • ⅓ onion sliced
  • 2 garlic cloves sliced
  • ½ cup cherry tomatoes
  • 1 tablespoon capers
  • 1 lemon sliced
  • sea salt
  • 1 tablespoon dried oregano
  • freshly ground pepper
  • ¼ cup extra virgin olive oil

For serving

Instructions

  • Heat the oven to 200°C / 390°F.
  • Line a rimmed baking sheet with parchment paper. Place the branzino fillets next to each other and season with sea salt, freshly ground pepper, and dried oregano.
    Arrange the lemon slices all over the fillets and scatter the cherry tomatoes, capers, onion slices, and garlic slices on top. Pour the olive oil all over.
    Roast in the oven for 15 to 20 minutes.

Notes

Our recipe can be used with other types of filleted fish such as tilapia, cod, bass, grouper, haddock, catfish, turbot, etc. Be mindful of roasting times , they can vary depending on fish fillet thickness and weight.
 
 
 
The nutritional analysis is only an estimate based on available ingredients and the recipe’s preparation. 

Nutrition

Calories: 296kcal | Carbohydrates: 3g | Protein: 35g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 85mg | Sodium: 147mg | Potassium: 590mg | Fiber: 1g | Sugar: 1g | Vitamin A: 115IU | Vitamin C: 6mg | Calcium: 45mg | Iron: 2mg