This is the traditional authentic Greek salad also known as peasant salad - horiatiki exactly as I make it for my family at home. Ripe tomatoes, cucumber, bell pepper, red onion, olives, extra virgin olive oil and good feta cheese. This delicious tomato based salad is the best representative of all the authentic Greek flavors and aromas loved around the world.
Why is this salad the real thing?
Outside Greece, "Greek salad" is usually a lettuce salad with Greek-inspired ingredients, even though the original does not have any lettuce. Lettuce, tomatoes, feta, and olives are the most standard ingredients in an American-style Greek salad. The dressing used can include lemon juice as well as vinegar and olive oil or canola oil. This style of Greek salad is never served in Greece.
The real horiatiki salad is a tomato-cucumber-onion & green bell pepper combination with olives and feta.
The greek salad dressing is extra virgin olive oil with a dash of wine vinegar.
Ingredients for an authentic Greek tomato salad.
- Ripe tomatoes halved and cut in wedges, about half an inch thick.
- Cucumber preferably the English variety, cut in coins.
- Green bell pepper, cored and sliced.
- Red onion slices.
- Your favorite olives. I like the wrinkled black olives but any olives, black, brown or green are absolutely acceptable. Note that in Greece olives are almost never pitted.
- Good quality feta cheese. Try to get Greek feta. I like Dodoni. You can find it in most US supermarkets. Mt Vikos is also a very good choice. It is available at my local Shoprite as well as Whole Foods. Please don't get the fat free French feta. It is not the real thing and it would never be part of a Greek pantry.
- Good quality extra virgin olive oil. Avoid olive oil blends and please do not use canola oil as a substitute.
- Red wine vinegar. (White is fine too). Usually only a teaspoon is enough.
- A few fresh basil leaves. They add such freshness to the salad. Tomato and basil is a killer combination. Optional because they can sometimes be hard to find.
- Sea salt to taste. I always use iodized sea salt.
- Dry oregano.
I like to use Greek rusks in my salad.
Again, it is totally optional. In Crete where my family is from they mix broken rusks in the tomato salad. They are also served topped with finely chopped fresh tomato, dry oregano, crumbled feta cheese, black olives and extra virgin olive oil. In Crete we also call a rusk dakos.
What is a rusk?
It's a double-baked bread made with barley and/or whole wheat flour, salt, and yeast. It is extremely hard; the best way to eat one is to run it under running water for 5 sec. When they are broken in the salad, they absorb the liquids, so there is no need to wet them ahead of time.
I find my rusks in any Mediterranean market in the NYC area or even on Amazon.
If you don't have rusks no problem! Be like a Greek* and dip crusty bread in the salad. It is very common in Greece and it is almost required! The salad liquids are absolutely delicious and perfect for bread dipping.
*Greeks eat bread in every meal. They go to the bakery every day for a fresh loaf of bread.
How do I make the salad dressing?
Horiatiki salad dressing is very simple. Usually, 2-3 tablespoons of extra virgin olive oil and 1 tablespoon (or less) of vinegar are enough.
Please DO NOT use lemon in this tomato, cucumber onion salad. It's a big faux pas to use lemon. There are other greek salads where a lemon & olive oil dressing is appropriate.
For a great tomato salad let it sit for half an hour after mixing with the seasonings and dressing. This way all the magical tomato liquids get mingled with the feta, olive oil and vinegar and create a match made in heaven.
Greek tavernas serve the salad without any dressing with an intact big piece of feta on top. The reason for that is they have pre-made salads ready to be served in their fridge. Every taverna table has olive oil, vinegar, sea salt, and white pepper. The patrons add the dressing and the seasoning to their taste when the salad is served on their table. The feta cheese gets broken into pieces, and the salad is mixed. When we are at home, we do not serve the salad this way. There is absolutely no reason for the ingredients not to be mixed and the feta to be intact.
You have all the insider information you need to create an authentic, delicious Greek salad. Enjoy!
You may also like
- Try these delicious stuffed squash blossoms.
- Greek ratatouille is called Briam and is full of hearty veggies and extra virgin olive oil.
- This tomato soup has traditional Greek flavors and it’s easy to make.
Check all the pantry items a Greek kitchen wouldn’t go without.
If you’ve tried this recipe or any other on The Greek Foodie, then don’t forget to rate it and leave me a comment below! I would love to hear about your experience making it.
Traditional Greek Salad-Horiatiki
- 2-3 tomatoes halved and cut in wedges, about half an inch thick.
- ½ english cucumber cut in coins.
- 1 green bell pepper cored and sliced
- ⅓ red onion sliced
- ½ cup olives your favorite kind
- ½ cup feta cheese
- 1 tablespoon dry oregano
- 2-3 tablespoons extra virgin olive oil
- 1 teaspoon red wine vinegar to taste, you can add more if you prefer
- fresh basil leaves
- sea salt to taste
- Mix all fresh ingredients together. Season with sea salt to taste. Add 2-3 tablespoons of extra virgin olive oil and a tablespoon red wine vinegar. Srinkle dry oregano all over and toss.
- It is important to let the salad sit for half an hour before serving. The flavors will meld together, and tomatoes always taste better at room temperature.
- For great tomatoes, always store them on a platter, on your countertop. Avoid letting them touch each other, and don't stack them. Never refrigerate tomatoes.
- The same goes for the onions. Store them in a cool, dry, dark place -not in your fridge. When the onion is chilled, the cold temperature converts the starch to sugars, and onions become soft or soggy. Don't store them in a bag; they need air to breathe. Keep the onions separate from potatoes; they can speed up an onion's decomposition due to excreted moisture.