Greek food is everyday food. It’s spanakorizo on Tuesday, a tray of lemon chicken and potatoes on Sunday, and a slice of last night’s pie for breakfast. The hard part isn’t the cooking. It’s deciding what to make and remembering what to buy.
So I built this planner. Pick your meals for the week from my most-loved recipes, and it adds up everything you need into one grocery list, sorted by aisle. Then print your plan, stick it on the fridge, and cook!
How it works
- Pick your meals. Choose up to five breakfasts, lunches, and dinners, or tap Fill my week and let the planner choose for you.
- Set how many you’re cooking for. The grocery list adjusts to your household size.
- Shop and print. Copy the grocery list to your phone, or print the whole plan with weekend prep notes and links to every recipe.
Choose your meals
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Tips for a Greek week
Bake one pie on Sunday. Spanakopita, tiropita or kalitsounia keep in the fridge all week, and breakfast is done. Warm a slice in the oven for a few minutes, and it’s as good as fresh.
Cook once, eat twice. Greek food tastes even better the next day. Turn on Cook once, eat twice and the planner doubles your dinners, so tomorrow’s lunch is already made.
Keep a Greek pantry. Good olive oil, dried oregano, lemons, feta, and a jar of olives turn simple ingredients into a Greek meal.
Mix it up. Pair a heavier dinner, like keftedes or bifteki, with a lighter lunch like a chickpea or tomato salad. That’s how Greeks eat: lots of vegetables, beans, and olive oil, with meat as part of the meal, not all of it.

FAQ
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If you tried this recipe, I’d love to know how you liked it — drop a comment below or tag me on Instagram @thegreekfoodie__.



