Greek Meal Planner

Jenny Skrapaliori-Graves | Last Updated: October 30, 2026

A week of Greek meals: spanakopita, lemon chicken, avgolemono soup, tomato rice and more

Greek food is everyday food. It’s spanakorizo on Tuesday, a tray of lemon chicken and potatoes on Sunday, and a slice of last night’s pie for breakfast. The hard part isn’t the cooking. It’s deciding what to make and remembering what to buy.

So I built this planner. Pick your meals for the week from my most-loved recipes, and it adds up everything you need into one grocery list, sorted by aisle. Then print your plan, stick it on the fridge, and cook!


Choose your meals

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Tips for a Greek week

Bake one pie on Sunday. Spanakopita, tiropita or kalitsounia keep in the fridge all week, and breakfast is done. Warm a slice in the oven for a few minutes, and it’s as good as fresh.

Cook once, eat twice. Greek food tastes even better the next day. Turn on Cook once, eat twice and the planner doubles your dinners, so tomorrow’s lunch is already made.

Keep a Greek pantry. Good olive oil, dried oregano, lemons, feta, and a jar of olives turn simple ingredients into a Greek meal.

Mix it up. Pair a heavier dinner, like keftedes or bifteki, with a lighter lunch like a chickpea or tomato salad. That’s how Greeks eat: lots of vegetables, beans, and olive oil, with meat as part of the meal, not all of it.

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FAQ

Yes. Every recipe here is Greek, and Greek food is at the heart of the Mediterranean diet: vegetables, legumes, olive oil, fish and a little meat. You choose the balance that works for you.

Yes. Change the number under Cooking for, and every amount on the grocery list adjusts. Pies stay at one batch, since one pie covers the week’s breakfasts.

I assume you already have them. Most Greek kitchens are never without olive oil and oregano!

Your plan stays in your browser, so you can come back to it on the same device. To keep it for good, print it or save it as a PDF.

Yes. If you’d rather not choose, follow my Greek & Mediterranean 7-Day Meal Plan, with every meal already picked for you.

Cooked it? Rate it!

If you tried this recipe, I’d love to know how you liked it — drop a comment below or tag me on Instagram @thegreekfoodie__.

Greek Meal Planner

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