This authentic tzatziki sauce recipe is fresh, creamy, and really easy to make. An ideal addition to the famous souvlaki, eggplant & zucchini fritters, or a crazing meze board.

A bowl with tzatziki sauce, some pita bread and side view of tomato salad.

What is tzatziki sauce?

Tzatziki sauce is commonly served as a meze (a selection of small dishes served as appetizers) and is eaten with bread, fried eggplant, stuffed grape leaves, zucchini fritters, even french fries.

It is an essential ingredient to Greek souvlaki with pita.

Ingredients for tzatziki

To make this authentic tzatziki sauce recipe, you will need strained yogurt, cucumber, garlic, fresh dill, a little white wine vinegar, extra virgin olive oil, sea salt, and pepper.

A bowl with a strainer filled with shredded cucumber, next to garlic cloves, sea salt container and fresh dill.

This is what you do:

Grate the cucumber using the large grates of a grater. Place grated cucumber in a colander in the sink. Add a pinch of salt and 1 tablespoon of vinegar. Let it rest to release its liquids for 15 minutes.

Mix yogurt, minced garlic cloves, two tablespoons of white wine vinegar, and three tablespoons of olive oil. Mix well.

Squeeze the cucumber to release the remaining liquid. Add it to the yogurt mix and mix well.

Season with sea salt and freshly ground pepper to taste.

Stir in most of the dill. Refrigerate for 1-2 hours (please see recipe notes). 

Serve with some chopped dill on top and a drizzle of extra virgin olive oil.

A bowl with tzatziki dip.

Tips

  • For a very garlicky tzatziki, use one garlic clove per 1/2 cup yogurt. If you wish to reduce its intensity, you can use garlic paste, a little at a time, until it reaches your desired flavor.
  • Most often, strained yogurt is used. Regular plain yogurt is more watery and will release more liquid, while the tzatziki is refrigerated. Yogurt from cow’s milk is preferred due to its mild aroma and taste. That does not mean you can’t experiment with other types of yogurt. There is so much variety of yogurts with different fat content and types of milk, like sheep and goat’s milk. Avoid fruit or vanilla-flavored yogurts.
  • Instead of white wine vinegar, use a little lemon juice.
  • If dill is not available, substitute with mint, cilantro or parsley.

What can I have with tzatziki sauce

Check out my Greek pantry staples 

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A bowl with tzatziki sauce.

Perfect Tzatziki Sauce

by Jenny | The Greek Foodie
This authentic tzatziki sauce recipe is fresh, creamy and really easy to make.
4.75 from 8 votes
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 0 minutes
Resting time 15 minutes
Course Appetizer, Appetizer-snack, Side Dish
Cuisine Greek
Servings 6
Calories 80 kcal

Ingredients
  

  • cups greek yogurt grated
  • 1 english cucumber
  • 1-2 garlic cloves minced
  • ¼ bunch of fresh dill finely chopped 
  • 2 tablespoons extra virgin olive oil
  • 3 tablespoons white wine vinegar
  • sea salt
  • freshly ground pepper

Instructions
 

  • Grate the cucumber using the large grates of a grater. Place grated cucumber in a colander in the sink. Add a pinch of salt and 1 tablespoon of vinegar. Let it rest to release it's liquids for 15 minutes.
  • Mix the yogurt, minced garlic clove, 2 tablespoons white wine vinegar and 3 tablespoons of olive oil. Mix well.
  • Squeeze the cucumber to release all remaining liquid. Add cucumber to the yogurt mix. Stir well.
  • Season with sea salt and freshly ground pepper to taste. Stir in most of the dill. Mix well and refridgerate for 1-2 hours (see notes).
  • Serve with some chopped dill on top and a drizzle of extra virgin olive oil.

Notes

  • For better results, after mixing the ingredients, the dip should be put in the fridge. It needs to be cool when served, and leaving it overnight will bind the aromas and flavors of the individual ingredients. The minimum time for tzatziki to be refrigerated is 1 hour.
 
Nutritional Info – Please keep in mind that nutritional information provided is only an estimate and can vary based on the products used.

Nutrition

Calories: 80kcalCarbohydrates: 4gProtein: 5gFat: 5gSaturated Fat: 1gCholesterol: 3mgSodium: 20mgPotassium: 144mgFiber: 1gSugar: 2gVitamin A: 53IUVitamin C: 2mgCalcium: 63mgIron: 1mg
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Perfect Tzatziki Sauce Perfect Tzatziki Sauce

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