Taramosalata is one of the great Greek meze recipes. With ingredients like rich tarama (fish roe), extra virgin olive oil, bread, and lemons, it is creamy and delicious. The perfect representative of Lenten food, taramosalata is also enjoyed throughout the year.
If you love this taramosalata, you will also love this Greek fava dip, tzatziki sauce, or the spicy feta dip!

Why you will love taramosalata
Here is what you need

- Fish roe, taramas. It is salted and cured carp or cod roe.
- Lemons. For their juice and zest.
- Fresh dill. Optional. I like a bit of chopped dill on top for the color and a gentle fresh note.
- Sea salt and freshly ground white pepper. Optional. I usually don’t season my taramosalata because taramas is already salty.
How to make it

STEP 1. Soak the bread in plenty of water. Squeeze it with your hands to remove most of the water. (You can place the bread in a kitchen towel, wrap it, and squeeze until all liquid is out.)
Zest and extract the juice from two lemons.
Using a food processor, grate a small onion. Add in the fish roe, lemon zest and the lemon juice and beat until creamy.

Step 2. Add the bread, and start beating…

STEP 3. …and gradually pour the olive oil.

Taramosalata is ready!
Taramosalata Q&A
It is the salted and cured cod, carp, or grey mullet roe.
You can find tarama at Greek grocery shops and Mediterranean delis, Amazon, and Instacart.
The color can vary from creamy beige to pink, depending on the type of roe used. Mass-produced taramosalata is often pink due to the addition of food coloring and low-cost ingredients.
Taramosalata (or taramasalata as it is sometimes wrongly called) is a delicious spread made with tarama.

How to serve taramosalata
Pour dip into a bowl, sprinkle lemon zest and chopped dill if you like, and serve tapas style with greek bread with oregano and olive oil, cut-up pita, roasted Greek beans, and marinated olives with feta.
More Greek dips


Taramosalata
Equipment
- Food processor
Ingredients
- 120 gr fish roe tarama. 4.2 oz
- 200 gr stale bread with no crust. About ¾ of a cup , soaked with water removed
- 80 ml fresh lemon juice or the juice from two lemons
- 300 ml extra virgin olive oil Approximately 1.2 cups
- 1 small size onion or half a regular size onion
For serving
- 2 tablespoons fresh dill optional
- lemon zest
Instructions
- Soak the bread in plenty of water. Squeeze with your hands to remove most of the liquid. (You can place the bread in a kitchen towel, wrap and squeeze until all liquid is out).
- Zest and extract the juice from two lemons.
- Using a food processor, grate a small onion.
- Add in the fish roe and the lemon juice and beat until creamy.
- Add the bread, start beating, and gradually pour the olive oil. Pulse until the taramosalata is creamy, like mayonnaise.The longer you beat, the creamier it will get. Check the texture with a spoon and pulse to your liking.
- Pour dip into a bowl, sprinkle lemon zest, and chopped dill if you like, and serve tapas style with bread, crackers, and olives.
Notes
- Use good quality bread. Avoid over-processed white bread. I use leftover sourdough bread.
- Some recipes use vegetable oil for this dip. Not me. I avoid vegetable oils, as a rule, I leave them for deep frying. Extra virgin olive oil tastes better, feels fresher, and is good for you.
- You can add a clove of garlic with the onion.
Nutrition
