Old Fashioned Beef Stew With Eggplant

This Greek old fashioned beef stew recipe is a classic family dish that tastes as good as it looks. The sweetness of the eggplant is a perfect partner to the tender beef. Fresh herbs, San Marzano tomatoes, cinnamon and aromatics create a delicious sauce worthy of lots of bread dipping!

I love cooking this old fashioned beef stew recipe for many reasons.

First and foremost for the heavenly sauce. Dipping a piece of crusty bread in this sauce is a must and can not be missed.

Second, it reminds me of home. My mom used to serve it over mashed potatoes and it was the dish that convinced my younger self that eggplants are not evil 🙂

Third, it is simple, easy and unpretentious. I love it! 

How to make this old fashioned beef stew

It is pretty easy to make this hearty stew. You need stew meat, I like beef chuck cut it into chunks. Next, eggplants, good quality canned tomatoes, lots of garlic and aromatics. Extra virgin olive oil goes without saying, it is a staple in Greek cooking as well as in my pantry.

Ingredients

• Beef chuck stew meat
• Eggplants
• San Marzano tomatoes
• Extra virgin olive oil
• Red onion
• Garlic
• Fresh herbs like thyme and oregano
• Dry oregano
• Nutmeg
• Cumin
• Cinnamon stick
• All purpose flour
• Sea salt
• Freshly ground pepper

Preheat the oven top 325 F.

Cut the eggplant cubes. Oil a baking sheet with 1 tablespoon of olive oil. Add the eggplant pieces to the baking sheet. Brush a little olive oil on top of each eggplant cube. Season with sea salt, freshly ground pepper and a pinch of oregano.

Bake cubes for 30 min or until eggplant flesh is soft and a light golden color. When done, remove from oven and set aside.

Dry the beef pieces well using a paper towel. Season with salt and pepper. Lightly dust 1- 2 tbsp all purpose flour all over beef. 

Heat 2 tbsp olive oil in a large heavy bottomed pot. Brown the beef, a few pieces at a time, about 2-3 minutes. Remove beef pieces on a plate and set aside.

Add the onion. Season with salt and pepper. Sauté for 1-2 min. Add the garlic, cumin, cinnamon, nutmeg and oregano. Stir and sauté for 2 minutes.

Add the tomatoes. Gently crush them to eliminate any big chunks. Mix well. Add the beef back in the pot, 1/2 cup of water, some fresh thyme and oregano sprigs.

Stir gently, cover and simmer in very low heat for 1 hour.

Add eggplant pieces to the stew. Stir gently, cover and simmer for another 30 to 45 min or until beef is soft and almost falling apart with a fork. Adjust salt and freshly ground pepper to taste.

How to thicken beef stew

Dusting the stew meat with all purpose flour before browning helps thicken the sauce.

In case your sauce is too thin it is pretty easy to thicken it:

Add a couple of ladles of sauce in a medium bowl. Sprinkle 1-2 teaspoons of flour and whisk vigorously. Add it back to the stew and stir gently. Simmer for a few more minutes. Your sauce should become richer and thicken. You can adjust the thickness to your liking by adding more or less flour.

Tips & substitutions

• You can substitute green zucchini for eggplants. Don’t bake them, just cut zucchini in large pieces and sauté with the onions and seasonings. Let them cook all together with the meat and tomato sauce.
• If you don’t have fresh herbs don’t stress! Just use dried versions of what you have. If all you have is Italian seasoning or Herbs de Provence, that’s great. Both work great with this recipe.
• I love using San Marzano tomatoes in my cooking. By all means, please use what is available to you. Taste the sauce and add a teaspoon of sugar to the sauce to adjust the acidity of the tomatoes if needed (you can skip this step if you are using San Marzano tomatoes D.O.P.).

You may also like

• This hearty red wine beef stew is a perfect Sunday dinner.
• A super easy chicken stew with lemony cannellini beans makes a rustic satisfying meal.
• Papoutsakia or stuffed eggplants are topped with hearty tomato sauce and a cheesy béchamel.

Check all the pantry items a Greek kitchen wouldn’t go without.

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Old Fashioned Beef Stew With Eggplant

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Prep Time: 15 minutes

Cook Time: 1 hour 30 minutes

Course: Meats

Cuisine: Greek

Servings: 6

Calories: 493kcal

Author: Jenny

Ingredients

• 2 lb beef chuck cut in 1 inch cubes aprox.2 lb beef chuck cut in 1 inch cubes aprox.
• 2 eggplants cut in 1 inch cubes2 eggplants cut in 1 inch cubes
• 28 oz San Marzano tomatoes28 oz San Marzano tomatoes
• 1 red onion diced1 red onion diced
• 4-5 cloves garlic sliced4-5 cloves garlic sliced
• 4-5 sprigs fresh thyme4-5 sprigs fresh thyme
• 4-5 sprigs fresh oregano4-5 sprigs fresh oregano
• 1 tablespoon Greek dry oregano1 tablespoon Greek dry oregano
• 1 tablespoon nutmeg1 tablespoon nutmeg
• 1 tablespoon cumin1 tablespoon cumin
• 1 cinnamon stick1 cinnamon stick
• 6 tablespoons extra virgin olive oil6 tablespoons extra virgin olive oil
• 2 tablespoons all purpose flour2 tablespoons all purpose flour

Instructions

• Preheat the oven top 325 F.
• Cut the eggplant cubes. Oil a baking sheet with 1 tablespoon of olive oil.
• Add the eggplant pieces to the baking sheet. Brush a little olive oil on top of each eggplant cube. Season with sea salt, freshly ground pepper and a pinch of oregano. Bake cubes for 30 to 45 min or until eggplant flesh is soft and a light golden color.

  When done remove baking sheet with eggplants from oven and set aside.
• Dry the beef pieces well using a paper towel. Season with salt and pepper. Lightly dust 1 – 2 tbsp all purpose flour all over beef. 
• In a large pot heat 2 tbsp olive oil. Brown the beef, a few pieces at a time all over, about 2-3 minutes. Remove beef pieces on a plate and set aside.
• Add the onion. Season with salt and pepper. Sauté for 1-2 min. Add the garlic, cumin, cinnamon, nutmeg and oregano. Stir and sauté for 2 minutes
• Add the tomatoes. Gently crush them to eliminate any big chunks. Mix well. Add the beef, 1/2 cup of water, some fresh thyme and oregano sprigs. Stir gently, cover and simmer in low heat for 1 hour.
• Add eggplant pieces to the stew. Stir gently, cover and simmer for another 30 to 45 min or until beef is soft and almost falling apart with a fork.

  Adjust salt and pepper to taste. and serve.

Notes

Nutritional Info – Please keep in mind that nutritional information provided is only an estimate and can vary based on products used.

 

Serve in bowls with a sprinkle of fresh thyme or oregano leaves.

You can enjoy this hearty stew as is or over mashed potatoes, polenta even french fries. Don’t forget the crusty bread to dip in the sauce!

Nutrition

Calories: 493kcal | Carbohydrates: 21g | Protein: 33g | Fat: 33g | Saturated Fat: 10g | Cholesterol: 104mg | Sodium: 136mg | Potassium: 1237mg | Fiber: 8g | Sugar: 10g | Vitamin A: 1227IU | Vitamin C: 25mg | Calcium: 104mg | Iron: 6mg

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