Stuffed Chicken Thighs with Feta

Jenny Skrapaliori-Graves | Last Updated: January 7, 2026


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Feta stuffed chicken thighs, whole and sliced on a plate.

These feta-stuffed chicken thighs are packed with Mediterranean flavor. Juicy chicken thighs are filled with tangy Greek feta, sun-dried tomatoes, aromatics like za’atar and sumac, and herbs, then cooked until golden and irresistible. They may look like a dinner-party dish, but this is an easy recipe that comes together with just a few minutes of prep. Serve it on a busy weeknight or put it at the center of a relaxed gathering. No one needs to know how effortless it really was.

This post is an updated version of one published in September 2020. The previous recipe called for a whole chicken. It’s been simplified to be more practical for weeknight cooking by using chicken thighs. The photos, ingredients, and recipe instructions have been refreshed.

If you loved these Feta Stuffed Chicken Thighs, you will also love our Parmesan- Crusted Chicken With Mayo, One Pan Chicken Dinner, or our Greek Chicken Bowl!

Feta stuffed chicken thighs, whole and sliced on a plate.

Why you will love stuffed chicken thighs with feta


  • Big Mediterranean flavor, minimal effort – Feta, sun-dried tomatoes, za’atar, sumac, and herbs do the heavy lifting, so the dish tastes complex without complicated steps.
  • Juicy every time – Chicken thighs stay tender and forgiving, even if dinner gets… delayed. No dry chicken drama here.
  • Perfect for weeknights or entertaining – Dress it up with a salad and wine, or keep it simple with roasted veggies. It flexes.
  • Naturally low-carb and gluten-free – A satisfying main that fits effortlessly into Mediterranean-style eating.

Here is what you need

Chicken thighs, feta, sun-dried tomatoes, olive oil, sumac, zaatar and sea salt and pepper on a cutting board overhead view.
  • Chicken – Boneless, skinless chicken thighs are my go-to here. They stay juicy and forgiving. You can also use chicken breasts. See recipe notes for tips.
  • Feta cheese – Greek feta in brine is always the best choice. I love the Dodoni brand and Mt Vikos, both widely available in grocery stores. Creamy, tangy, and never dry.
  • Sun-dried tomatoes – Use the kind packed in olive oil if possible. We’ll use some of that flavorful oil in the feta filling, so nothing goes to waste.
  • Za’atar – Think of za’atar as a one-stop seasoning shop. The name refers to Origanum syriacum (a close cousin of oregano) and the blend typically includes sesame seeds, sumac, and salt. If needed, a mix of dried oregano, thyme, and sage works well.
  • Sumac – A classic Middle Eastern finishing spice made from preserved wild sumac berries. It has a bright, tangy, slightly fermented flavor. I like to add a little extra for depth. Omit if you can’t find it.
  • Olive oil, sea salt, and freshly ground pepper – Keep them handy, but go easy. This recipe doesn’t need much salt thanks to the feta and za’atar, and it relies mostly on the olive oil from the sun-dried tomatoes rather than added oil.

Step by step

Feta, sun-dried tomatoes, zaatar and sumac in a bowl.

Step 1. Preheat oven to 200°C – 425°F. Roughly chop the sun-dried tomatoes. Drain the olive oil into a bowl. Mix the sun-dried tomatoes, crumbled feta cheese, zaatar, and sumac with two tablespoons of the reserved olive oil.


A feta stuffed chicken thigh and an open thigh with feta mixture on a baking sheet.

Step 2: Place two full tablespoons of feta mixture on each thigh, evenly dispersing the remaining filling among the thighs as needed. Roll the thighs and secure with two toothpicks if needed.

Chicken thighs stuffed with feta and sun-dried tomatoes in a pan before baking.

Step 3: Place the thighs in a baking pan. Drizzle the rest of the reserved olive oil over the thighs and season with zaatar. If you have any leftover filling, scatter it between the thighs. Cover with foil and bake for 30 minutes. Remove foil and bake for another 15 minutes. Stick a meat thermometer into the fattest part of the largest stuffed thigh; it should be at 74°C / 165°F for the chicken to be fully cooked. Continue to bake for a few minutes more, measuring the temp as you go.

If the chicken is browning too quickly, cover it loosely with aluminum foil.


Chicken thighs stuffed with feta and sun-dried tomatoes on a plate.

Step 4: Remove the toothpicks, if using any, and serve with a drizzle of the sauce gathered in the baking pan.

Feta stuffed chicken thighs, whole and sliced on a plate.

Serving suggestions

FAQs

Yes. Pound them slightly so they’re even in thickness and be careful not to overcook. Thighs are more forgiving.

You can stuff the chicken up to 24 hours in advance and keep it covered in the fridge. Cook just before serving.

Olives work well, and chopped roasted red peppers, though the flavor will be milder and less concentrated.

Storage and reheating

  • Storage: Store leftover stuffed chicken thighs in an airtight container in the refrigerator for up to 3 days.
  • Reheating: Reheat gently to avoid drying out the chicken.
    • Oven: Place in a baking dish, cover loosely with foil, and warm at 170°C / 325°F until heated through.
    • Skillet: Reheat over low heat with a splash of water or olive oil, covered.
    • Microwave: Use medium power and short intervals. Not ideal, but it works.

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Feta stuffed chicken thighs, whole and sliced on a plate.

Feta Stuffed Chicken Thighs

by Jenny Skrapaliori Graves
Juicy chicken thighs stuffed with Greek feta, sun-dried tomatoes, herbs, and aromatic sumac. A Mediterranean-inspired dish that looks impressive but comes together with minimal prep.
5 from 11 votes
Prep Time 16 minutes
Cook Time 45 minutes
Marinating 1 hour
Course Main Course
Cuisine Greek
Servings 6
Calories 246 kcal

Ingredients
  

  • 6 free-range organic chicken thighs skinless and boneless
  • 1⅓ cup feta cheese crumbled
  • ½ cup sun-dried tomatoes in olive oil
  • 2 tablespoons za'atar
  • 1 tablespoon sumac
  • extra virgin olive oil
  • sea salt
  • freshly ground pepper

Instructions
 

Make the filling

  • Roughly chop the sun-dried tomatoes. Drain the olive oil into a bowl. Mix the sun-dried tomatoes, crumbled feta cheese, zaatar, and sumac with two tablespoons of the reserved olive oil.

Roll

  • Place two full tablespoons of feta mixture on each thigh, evenly dispersing the remaining filling among the thighs as needed. Roll the thighs and secure with two toothpicks if needed.

Bake

  • Place the thighs in a baking pan. Drizzle the rest of the reserved olive oil over the thighs and season with zaatar. If you have any leftover filling, scatter it between the thighs.
    Cover with foil and bake for 30 minutes.
    Remove foil and bake for another 15 minutes. Stick a meat thermometer into the fattest part of the largest stuffed thigh; it should be at 74°C / 165°F for the chicken to be fully cooked. Continue to bake for a few minutes more, measuring the temp as you go.
    If the chicken is browning too quickly, cover it loosely with aluminum foil.

Serve

  • Remove the toothpicks, if using any, and serve with a drizzle of the sauce gathered in the pan.

Notes

Chicken: You may use chicken breasts. Slice the breast in half, creating a pocket. Add the filling, season, and bake until the chicken is fully cooked and the juices run clear.
 
The nutritional analysis is only an estimate based on available ingredients and the recipe’s preparation. 

Nutrition

Calories: 246kcalCarbohydrates: 4gProtein: 27gFat: 13gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.02gCholesterol: 137mgSodium: 506mgPotassium: 452mgFiber: 1gSugar: 0.02gVitamin A: 336IUVitamin C: 10mgCalcium: 204mgIron: 3mg
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Stuffed Chicken Thighs with Feta

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